Top Health & Fitness Trends For 2016
It gets to this point in December and we’re all feeling pretty stuffed and over indulged, so we thought it was a good time to start looking at some of the biggest health and fitness trends come the new year.
From fitness DNA testing to oxygen therapy, Bleisure sabbaticals and active meditation, the healthy folks at Health and Fitness Travel have cherry picked their top trends for 2016…
OXYGEN THERAPY & FITNESS TRAINING
With the increasing effects of pollution and allergies leaving many of us short of breath, wellness spas are calling us to breathe health in through the art of hypoxic training. Using supplemental oxygen to encourage the natural oxygenation process is intended to improve the efficiency with which your respiratory system can supply oxygen, to lessen the effects of exhaustion, lack of focus and vitality caused by a lack of cellular oxygenation. Oxygenated fitness training is also on the rise, with oxygen boosted workouts allowing the body to perform to its peak in a constant aerobic state.
HEALTHY FOODIE HOLIDAYS
Following the unstoppable rise of healthy eating gurus, healthy foodie holidays are in, with more wellness retreats offering healthy cooking classes and seasonal farm-to-table cuisine harvested from their on-site organic farm or garden. With a range of healthy diet and nutrition options at retreats around the world, healthy foodies can choose tailor-made wellness meal plans, including alkaline, Ayurvedic, Macrobiotic or raw food diets. Foodie lovers in search of a cleansing detox will be pleased to know that juice cleanses are now taking a back seat to soup cleanses, with ‘souping’ offering a more satisfying experience for those looking to detox without forgoing food.
Taking personalised fitness training to a whole new level, the emerging science of DNA fitness testing reveals an insight into your genetic makeup and the appropriate training response for your body. Through pre-arrival DNA analysis, fitness holiday programmes can then be tailored to your physical ability and needs. Determining factors of your physical DNA, such as whether you are highly prone to injury, the decision can then be made as to whether it is better to push your body with an intense bootcamp workout or take things easier with low impact activities such as yoga and walking.
As the world continues its enthusiasm to ‘go green’, more luxury spas are also turning back to nature, with a resurgence in naturally sourced and produced ingredients, free from artificial chemicals. Often sourced from local organic produce, the rise of the natural beauty treatment is heightened by the experience of spa treatments in the outdoors, using natural products in their natural surroundings. Following this trend is a demand for less-invasive, non-surgical cosmetic treatments, which are kinder on our bodies.
BLEISURE (Business + Pleasure) SABBATICALS
With 4 million people recently taking a career break due to stress and burn out, more businesses are supporting employees to boost their workplace wellness with healthy sabbaticals and bleisure trips. Resulting in a more productive and loyal team, the rise of bleisure travel (mixing business with leisure) allows a better work-life balance as employees make the most of wellness retreats offering business facilities.
BACK TO NATURE FITNESS
A growing group of fitness professionals are calling us out of the gym and back to nature, to discover our bodies’ natural potential with functional training in the great outdoors, which prompts us to adapt our movements to our immediate environment. Making the most of their stunning natural surroundings, more fitness holidays are offering jungle gym circuit training, beach bootcamp workouts and guided coastal swimming.
For those looking to push their limits, a rise in fitness holidays offering triathlons and even quadrathlons allows outdoor fitness fanatics to cover a variety of terrains, with beach running, jungle biking, ocean kayaking and abseiling.
Increasingly recognised as an effective way to reduce stress, increase self-awareness and enhance emotional intelligence, mindfulness is a continually hot topic in the wellness industry. Advocating the practice of a meditative state in everyday life, a rise in mindfulness workshops is encouraging a lifestyle of mindful walking, working and eating. Allowing us to practice the self-awareness of meditation whilst on the move, this healthy lifestyle exercise helps even the busiest of minds experience the inner peace of focusing purely on the present.
With the pressure and stress of our modern lifestyles seeing a continuing rise in fertility troubles, more couples are turning to wellness retreats in an effort to banish stress and increase their chances of conceiving naturally. Through personalised wellness programmes incorporating healthy nutrition, healing spa therapies and mindfulness practices, such as yoga and meditation, couples are encouraged to release stress and focus on the now.
About Health and Fitness Travel
Health and Fitness Travel is a global luxury wellness travel company, providing healthy holidays that aim to enhance and change lives. Discover more about the holidays they offer at www.healthandfitnesstravel.com.