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New Year, Same You, Different Habits

Anyone else sick of the queues at Parkrun, busier-than-usual gyms and watercooler chat about January diets?

Granted, it’s a time of change for a lot of people – but if you’re feeling a little sluggish, making a few simple tweaks day-to-day can be enough to help you feel renewed- without overhauling your entire life. Check out the newest products making your diet, fitness regime and sleep habits work smarter, not harder.

ION8 Leakproof Water Bottle

For good skin, good sleep, and general good vibes, all roads lead to one beauty tip:

DRINK YOUR WATER.

One more time for those in the back… drink. your. water.

We find it easier to chug the recommended daily amount of H20 (2 *litres*) if we’re carrying it around with us in a pretty (and leak-proof!) bottle – don’t ask why, because we don’t know. But it works. Try this cute frosted rose bottle by Ion8 – it’s easy to wash and comes with a handy finger hook to encourage maximum lugging around between meetings.

Leakproof.co.uk, £12.99

Peroni Libera 0.0%

We won’t waste time extolling the virtues of drinking less alcohol – we all know it does us no good. The perfect jar to get us through January, Peroni’s 0.0% offering tastes so authentic you genuinely won’t notice the difference (until you wake up headache-free the next morning).

Peroni Libera, Tesco, £4.50 for 4 x 330ml

Lo Bros Kombucha

Created by fermenting organic green & oolong tea with sugar, water and a SCOBY (symbiotic culture of bacteria and yeast), kombucha is rich in antioxidants, can kill harmful bacteria and could help fight several diseases. Containing just 1.6g of sugar per 100ml and more than 100million living cultures in every bottle, we highly recommend giving Lo Bros a go – super tasty *and* vegan.

Lobros.co.uk, £2

Pollen CBD Gummies

Still not sure to start with the whole CBD thing? Pollen offer a taste of their full range of CBD-infused gummies, each containing 10mg of Broad-Spectrum Hemp CBD oil, in this handy taster pack. While not intended to treat, cure, or diagnose any condition or ailment, CBD oils and products are thought to help stabilise sleep patterns and reduce anxiety in some people. Worth a shot, huh? They taste banging, too, by the way.

Thedrug.store, £25

Elderflower Prosecco Tea

Settling back into business as usual can be tough after an indulgent festive period. Bird & Blend’s Elderflower Prosecco Oolong tea positively encourages you to start bleak mornings with a bit of bubbly. A heady mix of zingy citrus, apple and lemon verbena, it feels like a proper treat.

Birdandblend.com, 50g pouch £6.65

Lizi’s Low Sugar Maple & Pecan Granola

High in fibre, (9.7g per 100g), and beta-glucans (which help contribute to the maintenance of normal blood cholesterol) this low-sugar granola still tastes like a real treat.

Lizi’s Low Sugar Granola, Lizis.co.uk, £3.89 for 500g

MyProtein Break Bar

Eating should never be considered cheating, and these healthy MyProtein bars will help you reward yourself with a smart snack after a workout or walk in the park. They contain double the protein of most supermarket alternatives and real chocolate, to boot.

MyProtein Break Bars, Myprotein, £21.99 for 16

Drynks Smashed Apple Soft Cider 0.0%

Smashed beers and ciders feel, smell and taste like the original full-strength craft drink, minus the booze. They’re vegan and gluten-free whenever possible and are low in calories and sugar. Winning.

Drynks.com, Smashed Cider, £1.99 per bottle

MadeGood Allergen-Free Granola Bars

100% vegan and choc-full of organic all-natural ingredients from dried fruits and wholegrains, MadeGood bars are 100% allergen-free. A truly great new snack if you live with an allergy and they’re perfectly safe to stash in your kid’s lunchbox.

MadeGood, ASDA, £2.90 for six bars

Small Beer Session Pale 2.5%

As the world’s first dedicated small beer brewery, Small Beer set out on a mission to reignite the lost art of brewing classic beers below 2.8%.
Made possible by rethinking the entire process, they’ve created a unique, strong flavour that doesn’t rely on alcohol.

Small Beer, Ocado, £2.15

Cawston Dry Sparkling Water

Perfect for that mid-afternoon pick me up, Cawston offers up a simple blend of British sparkling spring water, a twist of pressed juice and natural extracts.  No added sugar or sweeteners, no artificial nonsense and no shortcuts. 

Cawston Dry, Amazon.com, 24 for £24.99

Vithit Juice

With 100% RDA of 8 vitamins, L-carnitine plus Mate tea, Vithit Lean & Green is ideal for those wanting to speed up their metabolism.

Vithit, Sainsbury’s, £1.40

Orange Natural Wine

Fruitier than your average reds and whites, this zingy orange wine contains no added sugars, yeast or sulphur – promising a clearer head the next day. If you’re gonna do it wrong, you might as well do it right…

ASDA, £6.25

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